This fitness based class will incorporate high-intesisty movements, yoga asana, pranayama and meditaion. Bring water and a hand towel!
As with all of our classes at Village Yoga, our teachers are highly trained and skilled to offer options for our students. Students are always invited to add to their practice or rest as needed.
Our Virtual Studio
Classes are live via Zoom, please download/update the latest version of Zoom.
You will receive the Zoom information in the confirmation email, you can join the meeting directly from Wellness Living, the Achieve App or confirmation email. Need support joining? CLICK HERE.
**Please note that yoga is a physical activity and by participating in our classes virtually or in the studio, you are responsible for your well-being and safety. Modify as needed, add on where you'd like, and take away what is not serving you**
To join the class, please use the link in your confirmation email. You can also access class directlty through Wellness Living or the Achieve App.