Experience the yogaboard; the feeling of water on land! Yoga on the board strengthens the deep muscles, stability and mindfulness.
The patented balance effect intensifies your yoga practice. With the SW Balance Board you bring more movement & fun into your practice.
The Stability Board Fit class adds an extra level of resistance, strength & stability by using resistance bands & weights. The focus is on muscle conditioning & toning.
The Balance Board has a curved bottom
guarantees a new challenge for your Yoga practice
strengthens the deep muscles, stability and mindfulness
improves balance and coordination
Safe balancing through low fall height and stability (no tipping over)
Fun factor for everyone!
"The training addresses depth sensitivity and thus improves sensorimotor skills. It exercises the deep muscles, strengthens the trunk muscles, is super efficient for strengthening the pelvic floor muscles and promotes coordination and posture of the body."
Shida Pourhosseini, Yoga teacher and writer
For extra padding on the knees, you may need to bring a small towel for extra support.