Reset, Recharge & Realign with Meditation & Reiki

Experience the transformative power of meditation and Reiki at Fit Theorem - Harlem. Meditation helps calm the mind, reduce stress, and enhance focus, creativity, and emotional balance. It’s a powerful tool for easing anxiety, pain, and depression while improving mental clarity and overall well-being.

Reiki, a Japanese energy healing practice, promotes emotional and physical healing through gentle, hands-on or palm-healing techniques. By channeling universal energy, Reiki helps restore balance, release tension, and support deep relaxation.

Join us to reset, recharge, and realign your mind and body.

Exclusive Perk for Active Members – Save $10!

Members, $35 -- Use code “MEMBER” at checkout. Non-members, $45. 

Sign up now—spots are limited!

Meet Your Guide: Reiki Master Nayanda M. Moore

Nayanda M. Moore is an author, educator, and Reiki Master dedicated to helping others tap into their creativity and deepest desires. With over seven years of Reiki experience and a decade of teaching writing, she guides people in using words as a tool for self-discovery, emotional release, and personal growth.

She is the author of From Pen to Peace: Integrating Writing and Reiki for Transformation and Strength Training Over 40: 25 Reasons Why It’s Never Too Late to Begin, reflecting her belief that true wellness comes from strengthening both the inside and the outside.

In her Reiki & Writing sessions at Fit Theorem, Nayanda combines movement, mindfulness, and creativity—helping participants release stress, gain clarity, and reconnect with their inner strength.