Based upon the same sequence in our Power Yoga classes, Power Yoga Essentials slows down the pace and focuses on the fundamentals of Yoga including the physical form of the poses and the movement of breath. Whether you are brand new to Power Yoga or have been practicing for years, by deepening your understanding of alignment, physical condition and spirit, you will experience transformation and empowerment, and learn to practice at your own level. Our Essential's class is practiced in a warm room, heated to 85 degrees, for increased flexibility and ridding the body of toxins. Come shift your understanding and appreciation of the practice forever. Bring water and towel.  All levels welcome.