Drop into a deep journey of energy healing work with passive postures for slow stretching and relaxation.
By relaxing into your postures, you will be honouring your body and relaxing your mind.
Through this Reiki + Restore class, you will begin to unravel your inner resistance and release the desire to continue pushing and struggling against life. Life is happening for you not against you; and the more you relax into your energy and the concept of space and softness, the more apparent this becomes.
Restorative Yoga uses props, such as blankets and blocks, to help you melt into long passive holds in postures designed to relieve the effects of tightness in the body as well as anxiety, fear, and worry. Relaxed and passive stretching will allow your inner house (your body) to feel more freedom. You will release stagnation and emotions that are no longer serving you.
Reiki is Universal Life Force Energy, a holistic modality that also works on the nervous system. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing.