<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Using the foam roller, this Pilates Mat class will help challenge, stretch, and strengthen you all at the same time. The foam roller is a favourite prop that we use in our classes to offer an increase in balance, stability, the level of difficulty, improve range of motion, and release fascial & muscle tightness. NOTE: a Foam Roller will be required for this class. Need to purchase? Just let us know - we have these in our boutique and offer curb-side pick up during Covid restrictions. </p>
<p> </p>
</body>
</html>