Using the foam roller, this Pilates Mat class will help challenge, stretch, and strengthen you all at the same time. The foam roller is a favourite prop that we use in our classes to offer an increase in balance, stability, the level of difficulty, improve range of motion, and release fascial & muscle tightness. NOTE: a Foam Roller will be required for this class. Need to purchase? Just let us know - we have these in our boutique and offer curb-side pick up during Covid restrictions.
Enrollment classes are a great way to secure your spot every week for the duration of the program. Please note that there is no proration and no make up classes.