Pilates Mat and Stretch is an all levels class that will focus on a balanced full body workout, with some added extra stretching thrown in for good measure. This class is great addition to your weekly routine. NOTE: we often use a Theraband (resistance band) and Foam Roller for this class. If you need to purchase either of these, let us know as we sell these in our boutique and offer curb-side pick up during Covid restrictions.
Enrollment classes are a great way to secure your spot every week for the duration of the program. Please note that there is no proration and no make up classes.