MamaCore is a therapeutic practice, specifically designed for mothers as early as 8 weeks postpartum and anywhere after. The MamaCore practice blends the wisdom of Yoga with functional rehabilitation to address core strengthening, diastasis healing, and pelvic floor re-integration. Dr. Kate's class combines the physical practice to build strength and balance, with the community to build connection and support as we navigate the motherhood transition together.
MamaCore is ideal for: the new mama who feels ready to begin their postpartum healing journey, the busy mama who gave birth years ago but still feels the presence of abdominal separation (diastasis recti), or any women noticing symptoms of pelvic floor weakness (stress incontinence). No matter how old your children are or where you are on your postpartum journey - MamaCore was created to provide the space to connect with other mothers while educating and empowering you with the tools to heal your body. Join us!
$48 for 3 week session, Mondays from 7:00-8:00pm. Sign up now to reserve your spot in this popular class, then use the link at the bottom of this description to fill out our prerequisite survey.
NOTE: Everyone registered for the entire session will receive access to a recorded copy of the class each week so you can watch it at a more convenient time or practice again later in the week. Recorded classes can be viewed throughout the session and expire one week after the last class. $18 drop ins are livestream only.