Sadhana
is your personal spiritual effort. It is any commitment you make to
clearing your own consciousness and making space to relate to the
infinity within you.
Early
Morning Aquarian Sadhana is a cornerstone of the Kundalini
tradition. This special recipe includes meditative prayer, light
kriya and Naad yoga. In the stillness of these ambrosial hours, the
energy you put in will see maximum results.
4:30a --
Japji (meditate or recite along)
5:00a -- Kundalini Yoga Kriya
5:30-6:30 -- Naad Yoga [Aquarian Mantras]
6:30-7 -- Tea time & vegetarian potluck
5:00a -- Kundalini Yoga Kriya
5:30-6:30 -- Naad Yoga [Aquarian Mantras]
6:30-7 -- Tea time & vegetarian potluck
All
levels are welcome! Work mindfully at your own pace, taking breaks
as needed. Lying down to soak in the sound bath is deeply healing
and encouraged.
Cost:
FREE to sign up
Donations encouraged to help keep our studio open and support iGrow Chicago
FREE to sign up
Donations encouraged to help keep our studio open and support iGrow Chicago