What is a Union
Flow class, you ask?
Well, its a union of Bikram and
Vinyasa, of course!
This is a moderated paced class, where you get the best of both worlds, bikram poses with a vinyasa style flow!
In this flow class we move with the breath in true Vinyasa style while incorporating all 26 of the Bikram postures. This class provides a total body stretch while boosting your energy, strength and flexibility all in one hour!
This is an ALL Levels type of class.
60 mins -warm room