The Set is built on the Awakening Yoga Solar Vinyasa practice,
developed by my teacher – Patrick Beach . This Practice provides an
organized and moving sequence that builds strength, coordination,
and measured ability across a balanced array of postures. During
this class we will explore, foundational postures and also provide
access and the availability for you to advance with the opportunity
to test your hand balancing and inversion skills if you so choose.
The class is set in its sequence and is a great benchmark for those
just starting their yoga journey. Challenging and exciting for all
levels, this class is giving you a marker so that when you come
back for another round with the set, you can test to see where you
have improved and found more space