In this class you will link breath with movement. Focus is on balance, power, flow, flexibility and alignment withing the fundamentals of yoga. You will be moving throughout the majority of the practice. Whether you are looking to develop union of the body, breath and mind, improve your metabolism and circulation, or strengthen your cardiovascular system, you will leave feeling stronger, lighter and recharged.

 

In this variation of the class, there is a themed music playlist. Can be a specific artist or genre. This class reminds us not to take our practice too seriously and to be open minded.....and we do take requests. :)