This class is the perfect way to end your Sunday. We begin with some gentle movements and stretches. Then you lie in savasana as Antonella guides you into a state of deeply restful meditative awareness. Experience emotional, mental, energetic and physical deep relaxation with the ancient practice of Yoga Nidra also known as "yogic sleep". You will also enjoy the vibrations and sounds of singing bowls using various instrumentts and modalities. This is a yogic tradition which allows the body a deep peaceful rest.
If you prefer your own lavender eye pillow they are availble in studio for purchase. Otherwise one will be provided for you to borrow.