VIP Priority Membership required to register for this
class
Barkan Method Hot Vinyasa is a lively class where postures are
linked together and move smoothly from one pose into the next.
Develop core strength, upper body strength, flexibility in the
shoulders, legs and spine plus improved concentration. Great for
runners and athletes with postures targeting hamstring, achilles
tendon, and hip flexibility.
An all levels class, but not
recommded for first time yogis with acute hip, knee, or shoulder
injuries -- we recommend the Hot Yoga 60 class for that
instead!
Advance online registration reguired. Please be on time --
doors lock when class begins!