Sole to Soul is a rhythmic, feel-good dance fitness experience that moves your body and lifts your spirit. Set to a soulful blend of Hip Hop, R&B, and Caribbean music, this class features easy-to-follow choreography designed to be both energizing and gentle on the body. Perfect for all fitness levels, Sole to Soul focuses on fluid movement, musical connection, and the joy of dance without high-impact stress on the joints. Whether you’re looking to groove, unwind, or simply move with purpose, this class offers an uplifting and empowering workout that feeds both body and soul.