YoPi brings the Vinyasa Flow to you with energy & a mix of pilates on top. This class gets the blood flow churning followed with rest and centering. Focused small movements develop and encourage muscle growth followed with stretching to lengthen the tissues. One can expect a similar agenda to a Vinyasa class including warm up, peak, and a cool down followed with a short meditation and aromatherapy. Build strength & flexibility while centering.