<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><span style="font-weight: 400; font-family: 'book antiqua', palatino; font-size: 14pt; color: #34495e;">Chair yoga as the name implies is done primarily sitting in the chair and it becomes accessible to anyone. The chair becomes a prop for standing poses, too. In chair yoga we do the traditional poses done in a mat class but converted to using a chair as our foundation or as a prop. The addition of a long scarf/yoga belt, books/yoga block, and beach towel/yoga blanket helps expand the options done in the chair.</span></p>
</body>
</html>