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<div>Harmonize your breath and body.</div>
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<div>In Slow Flow, students may experience sequencing that will move them fluidly from one posture to the next or sometimes take longer within each posture. Our morning class incorporates a sweet morning slow vinyasa flow to get our blood moving, our bodies energized and strengthened, and hearts open to good intentions.<span style="font-size: 10pt;"> This all-levels flow class will release stress, stretch and tone the body, help us to rebalance, and get students ready to transition gracefully from the busy day into a peaceful evening through awareness of the body.</span></div>
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