With a focus on your core and pelvic floor, this class focuses on re-strengthening your body post baby. Learn exercises that can help to strengthen abdominal connective tissues and ways to modify exercise for your body. This class is taught by a MUTU Pro and little ones are always welcome to join you.
You will need a yoga mat, resistance bands, a yoga block or pilates ball.
You can access the class through 'My Schedule' in your account in Wellness Living, as you will not receive a link prior to class.