Class Level: Gentle to Moderate (suitable for most)
HAPPY
HIPS
Healthy
range of motion and muscle development in the hips is essential for
a happy back and body. Postural alignment in everyday functional
movement is often connected to tightness and/or weakness in the
hips, torso, and upper legs. Creating adequate strength and
mobility in these places (with the hips being the center of it all)
can help create better mobility and alignment throughout the body,
ease back pain, relieve stress in the legs and feet, and release
stuck energy and emotions.