This class focuses on building the strength of the core muscles of the torso utilizing yoga, pilates, and lumbar stabilization techniques. Hip and shoulder girdle strengthening are also incorporated along with lengthening of the muscles worked, to promote a strong and supple body. Options and modifications are offered and encouraged.
This class is an in studio class! During the COVID-19 pandemic CDC guidelines and state mandates will be followed. As of May 24, 2021 1) You must pre-register for class prior to arriving at the studio - class sizes will be linited for the forseeable future, 2) masks must be worn when you enter the building, 3) If you can display your vaccination record card (or a photo of it) to you teacher and you have completed your final vaccine at least 2 weeks prior to class your teacher will tell you that you can remove your mask, (If you are not yet fully innoculated you will need to where a mask while in the building), 4) you should bring your own mat and props (mat, 1-2 blocks, and a strap are recommended - new and used props are available for sale, and there are a limited number of props available for rent during class), 5) If you cannot come to a class you have registered for you NEED TO CANCEL. The cancelation window is available up to an hour before class. If you do not cancel at least 1 hour prior to class your class pass will be charged for the class.