JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK
Strong steady holds in postures with a focus on alignment. Starting at the floor and moving to standing for several series of poses and then transitioning back to seated. No chaturangas and no standing to floor and return to standing flow.
Focus on learning the basics of postures and building confidence while gaining flexibility and strength. Perfect for the inflexible yogi. Open to all levels.