JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST,
BISMARCK
Increase strength, stamina, and flexibility both physically
and mentally. The focus will be on connection to breath and
conscious, fluid movement, as well as attention to mindset to
prepare you for life off of the mat.
Great for all levels of experience. You will be encouraged to
honor exactly where you are, while curious about your edge between
enough and too much.