Join us for an invigorating Infrared Heated Vinyasa Flow class, where flowing movements and synchronized breath meet the gentle warmth of infrared heat to elevate your practice.

This all-levels class offers modifications to suit most everyone, allowing you to flow at your own pace. The infrared heat helps relax muscles, improve circulation, and leave you feeling refreshed and centered.

Remember to hydrate before and after class. Please note, this class is not recommended for pregnancy, heat sensitivity, or certain medical conditions.