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<div>JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK</div>
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<div>Yin Yoga is a slow-paced style of yoga done primarily on the floor with postures that are held for longer periods of time – ranging from 45 seconds to five minutes or more.</div>
<p>Yin yoga poses target the body’s connective tissues-the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. We encourage you to relax your body and breathe to allow gravity to assist you in the stretches.</p>
<p>Yin is a perfect complement to the muscular (yang) styles of yoga (and other physical endeavors) that emphasize internal heat.</p>
<p>Suitable for all levels of students.</p>
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