JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK
*Please bring 1-2 blankets to class, blocks and bolsters are provided.
Yin Yoga is a slow-paced style of yoga done primarily on the floor with postures that are held for longer periods of time – ranging from 45 seconds to five minutes or more.
Yin yoga poses target the body’s connective tissues-the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. We encourage you to relax your body and breathe to allow gravity to assist you in the stretches.
Yin is a perfect complement to the muscular (yang) styles of yoga (and other physical endeavors) that emphasize internal heat.