Hip & Hamstring Flow: Restore Mobility & Alignment

Release tension and restore balance in your hips, hamstrings, and IT bands through this mindful movement practice. Designed for all levels, this class offers a therapeutic approach to lengthening tight muscles, building functional strength, and enhancing mobility in areas most affected by prolonged sitting.

Through carefully sequenced poses and safe alignment principles, you'll counteract the effects of modern lifestyle habits while exploring gentle flows that promote openness and stability. As your hips and hamstrings release, you'll experience improved pelvic alignment, reduced discomfort, and enhanced spinal support.

You will explore mindful exploration over perfection, giving you tools to maintain healthy movement patterns and create lasting positive changes in how your body feels and functions.