JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT, 2705 SUNSET DRIVE, MANDAN
Restorative yoga is a deeply relaxing and mindful practice. In this slower-paced flow class, each pose will be held for extended amounts of time. We will use a low-hanging aerial hammock throughout the practice to support the body and give the muscles a chance to truly rest. Focus is on breath and movement to create a mindful connection within the body. This practice is ideal for all levels and for those who want a space to release the stress of everyday life. Stillness is a powerful practice.
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:
*** You must arrive a minimum of 10 minutes prior to class to allow time for adjusting the hammocks.
*** SAFETY: for your safety, you will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and the back of the knees.