Bring awareness to the hips, hamstrings, and IT bands. Providing an opportunity for all levels to mindfully explore postures to help lengthen, strengthen and improve functional mobility in the hips and hamstrings.

 

This practice will involve safe alignment and flow through poses to counteract the effects that long term sitting can have on the body. When the hips and hamstrings are open, it can bring better pelvic alignment to relieve discomfort and promote proper support of the spine.