Everything changes after the birth of your baby. The sleepless nights, the colic, the bodily fluids (oh my, the bodily fluids!), and the love like you never knew you could feel. Every moment revolves around this tiny person, and the process of adapting and adjusting to your new routine is enormous.
With all the focus on your baby, it's easy to forget about your own well-being. Taking a shower alone is now the highlight of the week. But your body has undergone massive changes, and your hormones continue to fluctuate. It's important to take care of yourself during this time, so you will have an increased ability to nurture your baby.
In Yoga Mama we will focus on gentle stretching and strengthening exercises to restore the muscles used during pregnancy and childbirth. We will also work with some baby yoga and infant massage techniques designed to improve digestion and circulation and stimulate neuromuscular development. In Yoga Mama, as in life, some days are better than others. But if nothing else, this class gives you an opportunity to get out of the house with your baby and hang out with other people who know just how you feel.