Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness
Yoga Nidra takes your awareness deep into parts of you that tension often prevents you from accessing. As you systematically relax each part of your physical body and move your awareness to your subtle layers, emotions, and deeper mind, you will relax and rejuvenate your whole self. By tapping into your subconscious, which is the deeper part of you, you gain access to innate knowledge and wisdom that can positively transform your life. Within you lie strengths, abilities, and energies that you can use for healing and improving your life in many ways.