These classes are NO different than our all level with exception that they are taught by the owners. You do what you can do, in the LAGREE method there is no pressure to keep up with the person next to you. Heaher and Jesse combined have taught over 5000 classes and have 8+ years experince teaching the Lagree method. You may find these classes are designed to help take you to new limits and challenge you in ways you didn't know you could be challenged. And you may find a few extra holds or pulses, some additional exercises/moves or even quicker transitions to ELEVATE your workout to new heights! All these thigs come with leanring lagree. You may also find these classes to be a bit more challenging mentally. These clases will have a few more moves, additional varations, quicker transitions and maybe a few more exercises incorperated in them.
Still catering to any level of fitness, you will still find variations and modifications to fit wherever you are starting. Whether a fitness beginner. These classes are designed to really help you discover your potential regardless of where you are starting.
A message from the owners: Teaching lagree is what we do. With over 10 years of experince in the fitness industry and constantly working to advance in the method and grow our knowledge of lagree; we understand that this is not a method you can just teach with your eyes closed. It takes time to gain the skills to become a novice. Because of the intricate details and time involved in learning the lagree method, we have grown to understand and try to educate in our clasess on another level. So that when you walk out of our classes, you may have gained a little insight on how you can grow mentally not just physically in the Lagree method.