KUNDALINI INSPIRED MOVEMENT & MEDITATION
Join Luba for an hour of gently waking up the body to strengthen and limber up the spine! Once we have released any stress and tension from the day…. come to sit on your mat and allow yourself to be transported to a place of peace and serenity, letting go of everything that doesn’t serve you.
Sign up for a session today…. see you on your mat!!!
Tune In
A reading
Warm-ups…. movement
Meditation
Closing