Candlelight Deeply Restorative Yoga

Unique to this area.

Very Limited. Fills Quickly. Be sure you can attend as there are no refunds for special events.

(call 585-861-YOGA  if you need  to register last minute - we might have room)

Calm the mind and body with this soothing Restorative Yoga class. Restorative yoga poses require no muscular exertion. Easy floor postures are held long enough for the sympathetic nervous system to lower resulting in deep rest. Supported by props – blankets, bolsters, and bolsters and blankets and bolsters!  Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Your teacher will incorporate Guided Meditation, aromatherapy , gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Past students of our Restorative Yoga sessions experience:

• Shifts/Epiphanies
• Peace of mind
• Deeper connection to self
• Clarity in thought and action
• Over all wellness and reduction in pains.
• Improved health and comfort in body

Each posture provides a floating affect and carefully placed positioning of the bodes enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching, Restorative Yoga, nothing is stretching…you receive more by doing less.

PLEASE know that wait lists rarely open uo. We will call if so.

DO NOT BOOK THIS DATE> This is just a placeholder. If it says UPCOMING it means it's a future date. Please see website or keep scrolling through and it'll show you the day that this is on. We have them 1-2 times per months in the winter/spring and 1 times per month in the summer/fall

Example if you see this placeholder on a Friday? Then you want to look at the Fridays it means one is coming up on a Friday. And that's where you will book! Thank you feel free to call if you have any questions

NOTE: All Sales final. If you need to cancel - perhaps you can find a friend that can take your place - just let us know within 24 hours of event  so we can get their intake form. If we cannot retrieve in time, we cannot transfer your pass.

This refund policy is strictly enforced due to the nature of the program.