We love a good fusion workout here at Zen and Pow, and this class combines two of our favorites--Barre and kickboxing! We can’t wait for you to punch, plie, and pulse your way through this killer workout. Barre brings the sculpting and toning of small muscle groups and kickboxing brings the cardio and the POW to take your barre workout up a level! Don’t miss this fun combo and sign up to save your spot today!
**Grab your “barre” at home, a light set of hand weights (1-3 lb.), a Coregeous/Bender ball, a yoga mat, and plan to wear tennis shoes for the first half of class
*For your “barre” at home you can use a counter, railing, chair or anything else that is about hip height for you!