Our newest addition to the virtual line-up, this Pilates-based exercise evening unwind class focuses on braiding three essential parts: breath, your spine, and constant movement. The class will target the relationship between the articulation of the spine and other joints with the flow of the breath. Also, extensions and chest openers.
By activating the deep muscles of the core we can decompress the spine, which allows for beautiful elongation. Together we move through the Pilates method powered by your breath with a concentration on mobilizing joints both big and small by focusing more on mobility and fluidity with a constant stream of movement.
We think it's a great way to unfurl the tightness of the body brought on by the day's activities especially if you're been on your laptop, home computer, or tablet.