Looking for a unique and challenge workout. Then CoreAlign classes are just the thing. Designed to recreate dynamic movement and promote a mind body connection. It combines functional movement patterns, core support and strength training.
The design of this unique apparatus consists of a wall ladder and two carts on the base that move independently of one another on separate, parallel tracks. Flexible tubing is attached to the carts from different directions (front, back and side to side) to create light to heavy resistance or assistance, depending on the type of exercise.