Functional Strength & Balance

Description:
CoreAlign Mixed is a standing functional movement class using the Balanced Body
CoreAlign system to build strength, balance, posture, and coordinated movement.
Exercises emphasize upright alignment, controlled resistance, and movement patterns
that translate directly to everyday activities.

Benefits include:
• Improved balance and stability
• Stronger core support in standing
• Better posture and coordination
• Functional, low-impact strength

Who this is for:
Clients seeking upright, functional movement training that complements traditional
Pilates work.

**If you are an absolute beginner, we recommend starting with our Intro Private 3 Pack or
Fundamentals workshops before attending Mixed-level classes.**

This class builds strength, balance, and coordinated movement so your body moves
well, stays responsive, and performs in real life.

Mixed/Progressions

Class Focus: Building toward intermediate work.

This mixed-level class is designed for clients who are comfortable with the fundamentals and ready for more challenge. Mixed/Progressions begins to introduce intermediate repertoire, increased flow, stronger transitions, expanded exercise options, and opportunities to build coordination, stamina, and confidence. The class moves at a more continuous pace while maintaining the quality, control, and precision that define the Pilates method.