Functional Strength & Balance

Description:
CoreAlign Mixed is a standing functional movement class using the Balanced Body
CoreAlign system to build strength, balance, posture, and coordinated movement.
Exercises emphasize upright alignment, controlled resistance, and movement patterns
that translate directly to everyday activities.

Benefits include:
• Improved balance and stability
• Stronger core support in standing
• Better posture and coordination
• Functional, low-impact strength

Who this is for:
Clients seeking upright, functional movement training that complements traditional
Pilates work.

**If you are an absolute beginner, we recommend starting with our Intro Private 3 Pack or
Fundamentals workshops before attending Mixed-level classes.**

This class builds strength, balance, and coordinated movement so your body moves
well, stays responsive, and performs in real life.