Progressive Pilates Training

Who This Is For:
Experienced Pilates practitioners seeking a faster pace, more complex choreography, and a greater physical challenge. This class supports a body that moves powerfully, efficiently, and with purpose.

Description:
Reformer Intermediate / Advanced is designed for experienced clients ready for advanced sequencing, increased challenge, and sustained physical control using the Balanced Body Reformer.

Benefits Include:
• Advanced core strength and stability
• Improved movement efficiency and control
• Increased muscular endurance
• High-level Pilates conditioning