<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><strong>GYROKINESIS® </strong>classes can be adapted to fit anyone's ability! People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.</p>
<p> </p>
<p style="text-align: center;"><strong>Gyrokinesis Tips</strong></p>
<p style="text-align: center;"><span style="color: #b96ad9;"><strong>You will need a chair with ample surround space. Think lots of arm movments and breathing motions.</strong></span></p>
<p style="text-align: center;"> </p>
</body>
</html>