Oh yes, that yummy moment when you transition from a thoughtful breath-to-movement flow into the supportive and restorative back-half of this evening practice. This is the perfect class to help work out the energy from the day with a short vinyasa sequence, and then settle into rest and relaxation with prop-supported restorative postures. A focus on the breath, calming the nervous system, and clearing the mind awaits you in this soothing and soulful practice.
All levels, all bodies, all spirits welcome.