Relax and Renew with Candlelight Yoga Nidra with Karen.
Sunday, May 23, 2021, 6:30 - 7:45pm in Chandler.
Get the early price of $15 through May 22; $20 on May 23.
Yoga nidra is a great practice
to give the mind/body deep healing rest and renewal. We
will do some gentle movement and stretching before the Nidra to
allow the body to feel more open, then I will guide you through
yoga nidra while you are comfortable relaxing on your back in
supported savasana. No prior yoga experience needed!
You will need a couple of
blankets. If you are joining us from home please have a space where
you can dim the room and maybe light a candle as well.