This class is for beginners and brand new polers! We will cover fundamentals like body waves, figure 8’s, push/pull concept, pole sits, and other pole basics.
Bring a small towel for wiping the pole and/or your body. DO NOT APPLY ANY LOTION OR OILS FOR 24 HOURS PRIOR TO COMING TO CLASS. Recommended clothing: Shorts, tank top, t-shirt, sports bra, etc. DO NOT WEAR YOGA PANTS!!!
This class is for BEGINNERS. In order to give new students a chance to develop, please don't sign up for this class unless you are truly a beginner. Freshman welcome!
Be sure to check out our NEW STUDENT section of the website so you know what to expect.
Download our Apple App OR Android App to schedule class on the go!