Liquid Motion is a method and style of dance and movement education that makes floorwork accessible to EVERYONE. It challenges students both physically and mentally to move in a seamless, organic and hypnotic way- we don't just "roll around on the floor". Have an injury or sensitive knees? No problem! This movement theory coupled with Kate's expertise in pain and injury recovery will have you feeling more confident in your mobility and body awareness without hurting yourself. So grab some knee pads, clear some floor space and let's get LIQUID!