This level is designed to
enhance your health and well-being by focusing on flexibility and
strength. You'll master fundamental yoga movements and postures
suitable for individuals of all ages and physical conditions. The
term “Sarva Hitta Asanas” translates to “Postures suitable for
all.”
By aligning movement with
breath and mastering basic breathing exercises, you'll cultivate
the practice of complete yogic breathing, involving abdominal,
thoracic, and clavicular breaths—essential for health and
longevity.
The class also covers
techniques to deeply relax your body and achieve a calm mind
through basic meditation practices.
The integration of movement,
relaxation, and breath is key to improving the function of various
body systems, including the kinaesthetic (muscles and joints),
respiratory, cardiovascular, digestive, nervous, endocrine (gland
function), reproductive, lymphatic (immune), urinary, and
integumentary (skin, nails, and hair) systems.
Explore all Level 1 exercises
here:
Level
1