Our Heated Yoga class in 45 minutes. We believe that popularity is due to the fact that this is not your normal hot yoga class.
Instead of just cranking up the thermostat, our studio features FAR Infrared heat panels to heat the room and warm your muscular body from the inside out. This class is powerful and therapeutic. The heat panels create an atmosphere of a gentle heated sauna and the practice releases tension in the muscles with numerous health benefits. This class is challenging for all levels, arm balances, and inversions offered but not required.
Beginners welcome as always move at your own pace.
If you feel unwell or have a fever please stay at home.