Meditation & mindfulness are great ways of bringing our awareness into the present moment instead of letting our minds stay lost in chattering thoughts. Often times there is a lot of confusion around meditation, questions like what kind do I try or am I practicing correctly.
In this three-part meditation series, Courtney Youphoriafy will take you on a guided journey as you explore the practices of mindfulness and meditation. These sessions will consist of discussions on meditation and the foundations of a personal practice along with experiences to explore a range of different types and styles. Whether you are a beginner or have experience, this series will give you insight on how to create a practice that fits into your lifestyle and supports you in being grounded in clarity through your daily life.
Part 1: Introduction & Foundations - May 15 @ 11:00 am
Part 2: Breath, Awareness, & Focus - June 19 @ 11:00 am
Part 3: Taking Your Practice Deeper - July @ 11:00 am