This 20 min class centering on stretching the muscles that make the low back feel tight including the Psoas, Quadratus Lomborum and then Strengthening the muscles that support the low back - the DEEP CORE 4 using no props, just mat.
This 20 min class centering on stretching the muscles that make the low back feel tight including the Psoas, Quadratus Lomborum and then Strengthening the muscles that support the low back - the DEEP CORE 4 using no props, just mat.