This 20 min class centered on neutral Pelvis for stretching the hip muscles (the quads, piriformis, psoas) and strengthening the deep hip muscles for less knee and low back pain. Glute Med, internal and external deep rotator 6.
This 20 min class centered on neutral Pelvis for stretching the hip muscles (the quads, piriformis, psoas) and strengthening the deep hip muscles for less knee and low back pain. Glute Med, internal and external deep rotator 6.