This is the traditional practice that started the hot yoga revolution. Follow along at home as students are lead through a specific series of 26 asanas (yoga poses) and 2 pranayamas (breathing exercises). There is an emphasis on holding postures to build strength, flexibility and endurance.

The link to join the class will be emailed to you after you complete your booking.  You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.