This is the traditional practice that started the hot yoga revolution. Follow along at home as students are lead through a specific series of 26 asanas (yoga poses) and 2 pranayamas (breathing exercises). There is an emphasis on holding postures to build strength, flexibility and endurance.
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.
Here are some tips to get the most out of your virtual yoga class:
Practice with your camera TURNED ON so the teacher can see you and offer adjustments for your safety.
You may use a virtual background for yourself during class.
Don’t be afraid to ask for modifications or speak up if you are confused. Unmute yourself whenever necessary.
Household items can be used as yoga props: books and shoeboxes can double as blocks; sofa cushions and pillows make great bolsters; belts and ropes are similar to straps. Use your imagination!
Do not come to the studio to take this class. Practice at home or another safe, quiet location with an internet connection.
Please call (718) 261-9642 or email firstname.lastname@example.org if you encounter any problems.