Yin Yoga is a style of yoga that emphasizes staying in the poses for several minutes at a time. The practice targets tension trapped in the deepest layers of the joints and tissues. When done in a heated room (95º F), the muscles really get stretched to their limits. Yin Yoga classes provide plenty of opportunities to explore stillness, as well as the intense physical and emotional sensations that get released when you surrender to a posture.
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.
Here are some tips to get the most out of your virtual yoga class:
- Practice with your camera TURNED ON so the teacher can see you and offer adjustments for your safety.
- You may use a virtual background for yourself during class.
- Don’t be afraid to ask for modifications or speak up if you are confused. Unmute yourself whenever necessary.
- Household items can be used as yoga props: books and shoeboxes can double as blocks; sofa cushions and pillows make great bolsters; belts and ropes are similar to straps. Use your imagination!
- Do not come to the studio to take this class. Practice at home or another safe, quiet location with an internet connection.
Please call (718) 261-9642 or email zoom@mylivingyoga.com if you encounter any problems.