Open to the teacher's interpretation, this all-levels vinyasa-based class might include any/all/or none of the following:
- Strong and creative sequence
- Hatha-like long holds in your favorite postures
- Layering on of yogic philosophy through themes and dharma
- Jokes and moments of lightness
- Long savasana and time to rest
- Practice coming into arm balances or inversions
- Something entirely different
Have fun!
All levels, all bodies, all spirits welcome.